DITCH YOUR COMPUTER - HAVE AN ICE CREAM CONE | IT'S A NEW DAY | OCT 4

Good Morning and Happy Friday!

A little healthy tidbit for you.... Research shows that mentally demanding work requires taking a break to stay efficient. But not all breaks are equal.  It is most beneficial to do something completely different for a short period or time.

For example, if you spend a lot of time working at a computer all day, it is important to do something else on your break than surfing the internet.

How about ditching your computer for awhile today and asking a colleague to join you at lunch for a relaxing walk in the sunshine and an Ice Cream Cone?  

Enjoy!

photo - Paris in Four Months

 Soulier Design Studio specializes in Sustainability and Eco Friendly Design and Products http://www.soulierdesignstudio.com