MOVEMBER CANADA AND THE POWER OF THE MOUSTACHE!! | IT'S A NEW DAY | Nov 4

It is simply amazing the power that a moustache can have!

We are one week into Movember. For those of you that are not familiar with Movember;  it is a global movement which encourages men to grow a moustache for the 30 days of November to raise awareness of men's health issues particularly prostate and testicular cancers as well as mental health challenges.
 

The Movember Foundation is focused on living with and beyond cancer, staying mentally healthy and living with and beyond mental illness.  Mo (short for moustache) Bros begin the month without any facial hair and then grow and groom their Mo for the remainder of November while requesting donations from family and friends to donate to this very worthy cause.
 

Mo Sistas are the women that support the Mo and encourage the Mo Bros in their lives. They participate in fund raising activities and do basically everything that the Mo Bros do without growing a MO. Some women have decided to grow their underarm hair in support of the Mo for the month of November. I applaud their dedication to the movement.
 

  Here are the official Rules from Movember.org 
 

1. On Shadowe'en (October 31st), the complete moustache region, including the entire upper lip and the handlebar zones, must be completely shaved.
2. For the entire duration of Movember (Movember 1st - 35th inclusive), no hair shall be allowed to grow in the goatee zone - being any facial area below the bottom lip.
3. There is to be no joining of the moustache to sideburns.  
4. Failure to conform to all of these rules may, at the discretion of the official Movember Committee, result in instant blacklisting and may void invitation to the end of Month festivities (this year lip-marked for Movember 35th!)
5. Movember Committee accepts no responsibility for lost jobs, rashes, food/beer encrustments or any other such mishaps caused to the wearer (or his partner) of a Movember Moustache. You grew it yourself.

  

Some Mo Inspiration...

 

photos | courtesy of Google

 

 There is still time to sign up for Movember. Register here. 

 

HAPPY MOVEMBER!!

Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com 

FIRST DAY OF SPRING - WE WELCOME YOU WITH OPEN ARMS! | IT'S A NEW DAY | MARCH 20

OH yeeeeeeeeessssss, Spring officially arrived today at 12:57pm EST.
 

That is the good news, however, the bad news is that there is still piles and piles of snow in my back and front yards and it is still freeeeeeezing! Here in the Toronto, Ontario, Canada area, we have set some new records weather-wise with 89 days of snow this winter so far; apparently, it's not over. Old man winter just won't pack his bags. It has been a really long one and it has been exceptionally dreary.

Despite the white stuff all over the yards, one thing we know for certain is that beautiful sunny, warm days are peeking around the corner and very, very soon, after wearing them day after day for what seems an eternity, we will be shedding our heavy winter coats, boots, scarves, gloves and hats. When that day comes, I will be dancing in the streets!!

Since spring is a time of renewal, growth and new life, you will notice a huge positive upward, refreshing shift in the energy in your home by practicing this same shedding. I don't know about you, but I am itching to spruce up my home after the very long winter season with some spring/summer touches and bright vibrant colours.  I simply can't wait to store away the heavy winter throws, change up the decorative cushions from the dark earthy tones to ones with more cheery hues, add some fragrant fresh flowers to the tables and bust open all the windows for some fresh air.

Here's hoping that some springtime inspiration for your home will get you into the decorating mood!

Starting with some fabulous cheery furnishings......


I am crazy about this lime green banquette. photo courtesy of Google

Wow, this gorgeous rich orange velvet bed is a show stopper!

If you would prefer something with a more beachy, cool feel this amazing tufted bed is for you!

Now for a few accessories ...

Here's a great plum jar lamp topped with a fresh linen shade to add a splash of spring into your room.

A lovely and elegant Tortoise Glass Table Lamp

This brightly coloured throw cushion would brighten up any room

I just had to add this pillow. This was my favourite song when I was a little girl.  

This hand-tufted wool rug's pattern gives this piece an exotic feel, but it's neutral background allows it to fit into any decor. 

photo courtesy of Google

the most beautiful accessory of all; compliments of mother nature ...

Happy Spring!

All furnishings from One Kings Lane one of my affiliates.

For further information about these products, there is a picture link on this page.

Soulier Design Studio specializes in Sustainability and Eco Friendly Design, Products and Lifestyle
Please visit us at http://www.soulierdesignstudio.com

HAPPY THANKSGIVING TO OUR FRIENDS SOUTH OF THE BORDER | IT'S A NEW DAY | NOV 28

Wishing all our friends south of the border a Happy Thanksgiving today!

 

May you be surrounded with an abundance of family, friends and love.

 

 

 

Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com  

 

SOOOOO CUTE - THIS WILL MAKE YOU SMILE ! | IT'S A NEW DAY | NOV 26

 

It is pretty dreary and cold these days and I thought you could use a smile to perk you up.

 

I just had to post this picture today.  

 

How could anything be so cute? Yes it is a real dog!  

 

You are smiling aren't you?

 

 

Have a great Tuesday!!

Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com
 

PLEASE LOOK UP FROM THAT PHONE!!!! | IT'S A NEW DAY | NOV 15

I would be completely lying if I said I didn't like Technology. I do and I am sure you do as well. Technology has added luxury and has absolutely brought benefit to our lives. 

Being an information, constantly wanting to learn kind of gal, I love the fact that access to any information I desire is right at my fingertips.  Conversely, I do feel that there is also a downside or side effects of Technology one of them being that it is curbing our capability to pay attention and that we are losing our human connection. So many people have been killed or seriously injured because they were walking across the street mindlessly like a zombie texting and were hit by a car.

This pic was part of an article I saw this morning.

Does this picture look familiar to you? Can you relate?

The article went on to say that the worst part is - that they are probably texting the people walking in front of them.  How sad is that? I have heard so many times people saying that they text their family members that are in the next room of their house. It is like our lips are painted on or we have forgotten how to communicate with people unless it is in the form of an email/text. 

Quick story; recently I had a scheduled meeting with a colleague.  Within a minute of our meeting starting and in the middle of me speaking, his phone beeped indicating the receipt of a text. He pulled his phone out of his breast pocket to read his text, chuckled and then responded back.  At this point, I was in utter shock and really could not believe how anyone could be so rude.  He finished his text and I resumed speaking when his phone beeped again. Once again he started reading his text and responding back like I was a mirage.  At this point, I got up and walked out of his office.  He looked up from his phone and yelled out to me, "Wait, where are you going".  I replied, "are you kidding me? My time is valuable and I didn't schedule this meeting to watch you text.  Goodbye."

This stuff just boggles my mind.  This ignorant jerk guy was basically standing in his office scratching his head wondering why I was leaving. Unbelievably, it didn't even occur to him that his behavior was RUDE.

I have often observed two people out for dinner and ignoring each other because they were completely obsessed with their phones. What is the point of going out for dinner with someone just to eat, not interact or engage in conversation and just play with your phone? You may as well be sitting with a complete stranger!

Has our culture forgotten about deportment, manners, etiquette, social graces? Does anyone even have a vague idea of what they are anymore?

Technology is fabulous but we should use it wisely and not when spending quality time with family and friends.

Please look up from that phone ....

Have a great day!

Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com 

TROPICAL INSPIRATION | IT'S A NEW DAY | NOV 14

Good Morning!

 

I try to live my life thinking positively as I am sure you do as well, but sometimes life's challenges get in the way.  Maybe you are bogged down at work and don't think that you will ever conquer that ever growing pile of work on your desk, maybe someone close to you is experiencing some difficult health issues or maybe you just feel stressed from the daily grind and are exasperated.

 

All of us can use a little motivation and inspiration once in a while to help us navigate life's hurdles we encounter along the way.

 

Personally, I am due for a lovely holiday and because I love warmth and the sunshine something tropical sounds pretty good right now!

 

 

Some Inspiration for you...... Enjoy!

 

 

photo | courtesy of this is paper

 

 Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com

TYPHOON HAIYAN FUND NEEDS SUPPORT | IT'S A NEW DAY | NOV 13

 

Typhoon Haiyan Fund

 

As you know, the impact of Typhoon Haiyan storm has been colossal.  This typhoon is one of the most powerful, monsterous storms to have hit the area in the Philippines, has caused severe damage, flooding and landslides.  

 

Thousands and thousands of lives have been taken, an infinite number of people are without food and water, homes or shelter and are struggling to survive. 

 

The Philippine Red Cross has been working with emergency officials and has mobilized their teams to support rescue efforts by authorities.

 

 

 

The Canadian Red Cross is providing additional support with supplies and personnel.

 

If you would like to donate to the Typhoon Haiyan Fund, please call 1-800-418-1111. Donations are also accepted at any Red Cross office across Canada or online at this link.

 

 Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com

 

DELICIOUS MINTY SUNSHINE JUICE | IT'S A NEW DAY | NOV 12

Yikes!  I just looked out my window and it is very lightly snowing. 

It is dreary, cold and there is no sun to be found.

 

Here is a really great way to add some Sunshine to brighten your day!

 

Minty Sunshine Juice ... Enjoy!

 

 

photo and recipe | Jason Vale Juice Master

 

Recipe

Juicy Oranges x 2 (peeled but with the white pith on)
Dark Carrots x 3 medium
Fresh Ginger Root x ½ cm chunk
Fresh Mint x 4 sprigs
Ice Cubes x 1 small handful

Peel the oranges, remembering to leave the white pith on - as this is where the majority of the nutrients are to be found. Juice the oranges, carrots, ginger and gorgeous mint - pour the juice over ice. Blend for 30 seconds, pour and enjoy.

 

Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com

 

 

ECO-FRIENDLY WARM, WONDERFUL, WOOL

I love, love, love Wool. Probably has to do with the fact that I am always freezing.  Basically, it's the time of year when all I want is to curl up by the fire with a warm wool blanket and wait out the winter.

Pure, natural wool has been used for centuries for it's warmth and comfort in both hot and cold climates. For snugly warmth and long-lasting durability, you simply can’t beat pure wool. 

Contemporary or traditional wool is timeless.
 

Did you know that wool has natural air filtering properties and is naturally non-allergenic?? Wool does not provide nutrients for bacteria or dust mites or promote mold growth.

Due to it's many unique attributes, wool gives superior performance to man made fibres, making it the perfect Eco-friendly choice.

Wool is a renewable fiber and grows continuously on a sheep's back all year round. During summer, the wool from New Zealand sheep is removed and the sheep return to their pasture.

Under the right conditions, wool is totally biodegradable. If returned to the ground or landfill, a wool blanket will decompose leaving no harmful residues.

Here are some beautifully made luxurious throws and blankets.  As you can see, they come in a wide array of styles and patterns.

  

 

photos - courtesy of Fine Textures

An easy way to add some Eco-Friendly luxury to your home

Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com 

A WATERSLIDE IN YOUR CRAZY BEDROOM CLOSET? | IT'S A NEW DAY | NOV 8

 

Wow !! What a great way to wake up?

 

This morning while surfing the internet I found some very interesting photos on CRAZY ROOMS. I will be creating a full posting on them but thought I would share this little tid-bit with you today.

 

Soooooo, you wake up, walk over to your closet, climb into a slide and wheeeeeeeeeeeee, splash you are in your pool!  Cool.

 

Happy Friday!

 

 

photo | courtesy of IMGUR

 

Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com 

WHAT ARE YOU CELEBRATING TODAY?? | IT'S A NEW DAY | NOV 6

I have always tried to keep up with the world events.  

Each day, I would sit at my computer with my morning coffee and read the news, however, I now realize that I feel better when I don't. 

The majority of what you read or all that is published these days is the BAD stuff and it really can shift your mind set.  Positive thinking is pretty difficult when you keep hearing about all the heartache, wars, hunger, stabbings and murders going on in our world. 

NEGATIVITY always seems to be the headliner.

It seems that as a society we are taught to dwell on the negative in life and ourselves which can be super destructive and extremely draining. It is like a drug that constantly needs to be fed and sucks out all of your energy.

By allowing NEGATIVITY to resonate in our lives we begin to undervalue ourselves and our accomplishments. 

Listen, we live in a crazy world. We all have stuff that happens in our lives. I am not suggesting that you walk around in a la la fantasy land with rose coloured glasses pretending that everything is wonderful and lovely. But if you just step back for a moment and analyze your life, you will pleasantly discover that there are many reasons to celebrate!   

Celebrate...  

that you are gainfully employed; many are not 

your birthday; the birthday of a friend 

 a special anniversary 

your wedding 

 the birth of a child; a grandchild 

the love of friends and family 

a new job; a job promotion 

your health and well being 

a new home

the list is really endless... 



Remember that by changing your mindset and focus to a more positive one will result in a complete shift in your life and the way in which you view things. 

  

photo | Google

So ... What are you celebrating today?

Soulier Design Studio specializes in sustainability, eco-friendly design, products and Lifestyle. www.soulierdesignstudio.com

GHOSTS, GOBLINS AND SPIDER WEBS-HAPPY HALLOWEEN !! | IT'S A NEW DAY | Oct 31

Ghosts, Goblins, Graveyards, Spider Webs....

As I drove through my neighbourhood yesterday, I admired all the homes decorated for Halloween in anticipation of all the little trick-or-treaters.

Wow!! I have some pretty talented and creative neighbours!

It's the time of the year when my husband and I light our pumpkins, switch off the lights and watch all the scary movies on television. Bride of Frankenstein, Halloween, Frankenstein, The Wolf man; all the old Universal Films.

Our pumpkins have been carved and will light up the front of the house, our treats are in bowls near the front door and we happily await visits from the neighbourhood children.  It is so much fun watching all the cute little ones in their costumes as they go from house to house collecting their candy loot.

Unfortunatley, this translates into TONS OF SUGAR.

As I mentioned in my last post, I would share some healthy alternatives for a few Halloween treats that also make perfect additions to a Halloween Party.

Enjoy!!

Mini Peanut Butter Cups

 Ingredients:

1/2 cup cacao powder
1/4 cup coconut oil
1/4 cup pure maple syrup
1/4 cup all natural, organic peanut butter* (or almond butter or cashew butter)
12 mini cupcake wrappers

Note: I like to use the peanut butter you can press fresh from a container so it’s in its most natural state. If you can’t find that, then look for an organic, all-natural brand. Certain brands you find on the shelf have added toxins and chemicals that are not good for our bodies.

Directions:

1.) Mix cacao powder, coconut oil, and maple syrup in a small bowl until a smooth consistency is formed.

2.) Place a small spoonful of the chocolate into the bottom of the cupcake wrappers.
3.) Add a small scoop of peanut butter to the chocolate and spread evenly.
4.) Top the peanut butter with a small scoop of the chocolate and spread evenly to coat the surface.
5.) Place the mini Peanut Butter Cups in the freezer.
6.) Serve once they are hardened and chilled (about 1 hour).
7.) If you are storing them to eat later, store in the freezer.

photos and recipes | courtesy of Joe Cross

Here is another fun treat that your kids will enjoy making and eating!

Healthy Pumpkin Patch

Ingredients:

  

1 1/2 cups/360 g. cashews

1/2 cup/110 g. goji berries ( I use dried cranberries)
1/4 cup/75 g. rolled oats
2 Tbsp./30 ml. pure maple syrup
2 Tbsp./30 ml. coconut oil
Pinch of Himalayan salt
1 large carrot
1 celery stalk
2 parsley stems with leaves

Directions:1.) Combine cashews, goji berries and rolled oats in food processor and process on high until a fine crumble forms.

2.) Add cashew, goji, oat mixture into large bowl and then add maple syrup, coconut oil and salt.

3.) Mix all ingredients together well until a dough forms.

4.) For half of the mixture, roll small spoonfuls into little balls then shape them into pumpkins (that resemble candy pumpkins) by adding in little crevices with a sharp knife.

5.) Then cut celery into skinny stems, about 1/4 cm. wide and 1 in. tall. Place the celery into the top of the pumpkin with a small leaf off of the parsley stem. TIP: This was easiest when I kept a little stem on the leaf. Then I placed the stem on the middle of the pumpkin and used the celery to stick it in.

6.) For the other half of the mixture, make these into the “carved” pumpkins. First, roll a small spoonful of dough into a ball, similar to the above, then flatten the sides and bottoms of the balls and shape into pumpkins, as you see in the picture.

7.) For their face, slice a thin disc-shape from a large carrot, then use a sharp knife to carve a mini pumpkin face. These do not have to be perfect. As you can see from my picture below, they definitely look homemade but that gives them character!

8.) Stick the carrot face onto one of the flat sides of the pumpkin then add a skinny celery stalk to the top.

9.) Place all pumpkins in the fridge for 30 – 60 minutes before serving.

Who said that sweets can't be healthy??

Wishing you a Safe and Spooky Halloween.

 

photo | Google 

Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com 

S'MOREOS - S'MORES WITH A TWIST | IT'S A NEW DAY | Oct 28

It's Halloween Week!

Are you looking for some interesting treats to make?

This post is for all you S'MORE lovers out there.

These are called S'MOREOS.  S'Mores with a twist! They are made with Oreos instead of graham crackers. 

I don't even want to know how many millions of calories are in one bar!

Can you believe that I actually have never, ever had a s'more and am probably the only one left on the face of the earth that hasn't indulged in this ooey, gooey, dessert.  

Truthfully, this treat is not my kind of thing. I am more of a cheesecake kind of gal. Based on the ingredients, it would be far too sweet for me plus I do not eat peanut butter. I prefer my homemade almond butter which you could actually switch out for the peanut butter for sure.

My husband has an insane sweet tooth and has been asking me to make these for him for a while now.  It's the kind of thing you make when you are expecting a bunch of guests over so that these treats are all devoured leaving no leftovers hanging around the kitchen.

As long as this is only a once in a blue moon dessert it is fine.

Enjoy! 

I wasn't kidding was I ? At least a 1,000,000 calories.  Look out hips!!

 photos and recipe | Top with Cinnamon

Stay tuned... this week I will be posting the healthier, more nutritious alternatives to these decadent favourites.

 Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com   

STRESS REDUCTION | IT'S A NEW DAY | OCT 24

I 've been away a couple of days as I have been feeling a little under the weather.  I personally have had an extremely difficult year health-wise and to be perfectly honest, I have been feeling extremely STRESSED lately as a result. 

Sometimes you just have to listen to your body and give it a break.  Many of us just keep pushing ourselves and do not rest when our body is telling us,

"HEY SLOW DOWN, I AM REALLY, REALLY TIRED" 

We go into overdrive and our bodies protest. There are many signs that we sometimes ignore; being extremely fatigued, headache, stomach upset, insomnia, colds, flu etc.  If we do nothing to manage our stress levels, our health can be seriously compromised.

So, plan some intentional mini vacations away from the day to day craziness. Some mental time-out. Maybe it's a bubble bath with candles, a spa day, a fabulous luncheon with a friend, yoga, deep breathing, meditation, a run, or a hobby or novel that helps you to relax and diverts your mind.

Whatever works for you!

Managing stress has many short-term benefits and gives people a sense of control in their lives, helping them cope, feel more relaxed and healthier. The long-term benefits can be a stronger immune system and a reduced susceptibility to more serious diseases.

For your health consider practicing/adding some stress reduction techniques to your daily routine.

Your body will thank you!! 

photos - google

Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com  

MALDIVES ECO RESORT | IT'S A NEW DAY | OCT 22

Some Tuesday Inspiration .........

This amazing 5 star luxury Eco - Resort is  located in the Maldives on a private tropical island.

I am packing my bags!

Photo - courtesy of HomeDSGN

Stay Tuned - This Eco Friendly resort will be featured in an upcoming post.

Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com   

SUPERB SQUASH SOUP | IT'S A NEW DAY | OCT 18

Happy Friday! I am so glad that the weekend is nearly upon us.

We've be doing some internal cleansing this week with lemon juice, some pure fruit and vegetable juices and salad. Sometimes when detoxing you tend to feel a little tired the first few days when your system is purging toxins.  I am sure you have heard the old expression, "It gets worse before it gets better". 

If you continue on your cleansing journey, once you get past the first few days, you will wake up with endless amounts of energy and feel like you could jump over the moon! (I am not quite there yet)

Today's cleansing recipe is a soup to warm you up on this crisp fall day. 

Enjoy!

photo and recipe - courtesy of Jason Vale

SQUASH SOUP
  

500ml (16fl oz) vegetable stock

750g (1lb 10 oz) squash, cut into cubes

2 red onions, chopped

2 garlic cloves, halved

60ml (2fl oz) live yogurt

1/4 tsp ground nutmeg

Instructions

• Put the stock and 500ml (15 fl oz) of water into a heavy based pan and bring to the boil. Add the squash, onions and garlic and return to the boil. Reduce the heat slightly and cook for 15 minutes or until the squash is smooth.
• Drain the vegetables in a colander, reserving the liquid. Puree the squash mixture until smooth, either in a hand blender or with a hand masher (you may need to add some of the reserved liquid to make mashing a little easier).
• Return the squash puree to the pan and stir in enough reserved liquid to reach the preferred consistency.
• Season to taste with nutmeg and cracked black pepper.
• Ladle the soup into bowls and pour some of the live yogurt into each bowl to create a swirl pattern on the top.
• Sprinkle with nutmeg, serve with fresh rye bread and enjoy. 

Why this is good for you

This soup is packed full of potassium, vitamins A and C, folic acid, loads of antioxidants and even some good bacteria. It's easy to make and, like all of these soups, easy on the digestive system

Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com 

TURBO SALAD | IT'S A NEW DAY | OCT 17

Happy Thursday Morning!

Continuing on our internal cleansing journey this week, post our Thanksgiving meal, I thought I would also provide a couple of cleansing salads instead of just juices.

Not everyone is into juicing.  The moral of this cleansing story is to keep food choices as simple as possible; giving the digestive track a break for a few days.

Try to avoid processed foods and take out meals, which in itself will mean a huge reduction of sodium, msg, artificial colouring, flavoring and sugar. A reduction of or elimination of caffeine (HUGE HEADACHE if not done gradually) will also be very beneficial.

This TURBO SALAD, one of my personal favourites, is loaded with wonderfully nutrient dense and cleansing ingredients.

Enjoy!!

photo and recipe - courtesy of Jason Vale

Ingredients

• 1 cup rocket leaves (I use organic spring mix/greens)
•  ½ cup watercress
• 1/8 cup red cabbage, grated
• ½ carrot, grated
• ¼ cup broccoli grated
• ½ sweet pepper (any colour), diced
• 4 black or green olives
• Egg cupful of cold-pressed olive oil
• Balsamic vinegar
• 1 lemon
• 1 lime
• Flesh of 1 large avocado, diced into large chunks

Instructions

• Place the spinach, rocket and watercress leaves on a plate or in a small salad bowl.
• Top with the red cabbage, carrot, cucumber, broccoli, pepper and olives.
• Add olive oil and balsamic vinegar and juice from half the lemon and lime.
• Toss together.
• Place the avocado chunks on top and squeeze over the lemon juice from the remaining lemon and lime.

Why this is good for you

This salad is rich in silica, helping the hair, nails, and skin.
The cabbage is superb for many digestive and intestinal problems, such as bowel infections, parasites and colitis, and the broccoli is one of nature’s true super-foods, helpful for high blood pressure, liver problems and constipation.
The grated carrot helps to reduce inflammation of the mucus membranes in the intestines and respiratory tract.

This really is one heck of a power salad!

Soulier Design Studio specializes in Sustainability, Eco Friendly Design, Products and Lifestyle http://www.soulierdesignstudio.com 

SWEET BEET SMOOTHIE | IT'S A NEW DAY | OCT 16

If you didn't see yesterday's post, we have been talking about spending the next couple of days eating simpler foods to give our systems a break after the Thanksgiving Weekend. 

Even if you did not partake in a large dinner this weekend, it is still a great idea to give your digestive system a vacation from time to time.

I've shared with you in another post the benefits of juicing.

Here is another juice recipe that you can try!

Sweet Beet Smoothie 

photo and recipe  - courtesy of Jason Vale  

Deep, dark yet surprisingly sweet beetroot juice blended with creamy soft apple juice, delicate amber carrot juice and then infused with decadent, luscious blackberries. This combination is simply divine and you won’t believe that a juice with beetroot can taste so sublime.

Sweet Juicy ingredients

Apple x 1 (preferably Golden Delicious, but any will do) 

Carrots x 2 medium
Raw beetroot x 1 medium bulb
Blackberries x 1 large handful (or you can use other dark berries fresh or frozen)
Ice Cubes x 1 small handful

How to sweeten up your beets

Juice the apple, carrots and beetroot and pour the juice into a blender along with the berries and ice. Blend for a few seconds and pour into a beautiful glass.

Why Sweet Beet?

Blackberries are notable for their high levels of dietary fiber, due to the way they are composed as an "aggregate fruit" composed of many individual drupelets. These individual drupelets contribute extra skin, seeds and pectin, making them among the highest fiber content plants known.

Enjoy!!!

Soulier Design Studio specializes in Sustainability and Eco Friendly Design and Products http://www.soulierdesignstudio.com